Workout:
A. Strict press; 10, 10, 10, 3, 3, 3; rest 3 min
63,65,68,73,78,83
B. Close grip bench press @22x1; 6-8x3; rest 2 min
73x8
83x7
83x6
C. Plank hold on rings in external rotation; amsap x3; rest 2 min
60,64,63
D. HS hold; amsap x3; rest 2 min
60,40,63
Strict press went well until I thought I could go from 68 to 83 with nothing in between. I then realized why we work up to weight. I had to back off to 73 to get it to go and from there it was easy. Bench was fun. Plank good. Elbows and wrists were tired by the time for handstands, but no numbness or anything. Thanks!
63,65,68,73,78,83
B. Close grip bench press @22x1; 6-8x3; rest 2 min
73x8
83x7
83x6
C. Plank hold on rings in external rotation; amsap x3; rest 2 min
60,64,63
D. HS hold; amsap x3; rest 2 min
60,40,63
Strict press went well until I thought I could go from 68 to 83 with nothing in between. I then realized why we work up to weight. I had to back off to 73 to get it to go and from there it was easy. Bench was fun. Plank good. Elbows and wrists were tired by the time for handstands, but no numbness or anything. Thanks!
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