Daily score: 7
Workout:
A. Squat clean; 10 singles @80% 1rm; rest 1 min
10 at 103
B. Front squat @3030; 6 reps x5; rest 2 min
All at 65#
C. Barbell reverse lunges from platform; 20 alt'ing steps x4; rest 2 min
33, 44, 54, x
+
row sprint 15 seconds @100% effort
rest 90 seconds
x8 sets
Around 74-80m each round
Felt so good to work with the barbell again. Cleaning went well. I went conservative on the front squats to focus on form and tempo and just nervous about the hip. Same on lunges. Platform was around 2-3 inches. During the third set hip felt a little 'pinchy' at the end so I didn't do any more. Rowing felt good. I did a ton of mobility stuff after and everything feels good tonight. Thanks!
No comments:
Post a Comment