Daily score: 8
Workout:
A. Strict press; 2, 2, 2, 2, 2; rest 2 min
78, 83, 88, 88, 90
B. Overhead barbell carries (put KBs in the bands on the collars,
focus on neutral spine, perfect shoulder position, short choppy
steps); 40 seconds x6; rest as needed
two 26# KBs = 85# with bar x 6
C. Weigthed eccentric only pull ups @41A1; 4-5x5; rest 2 min
25x5
30x5
35x4
30x4
27,5x4
D1. Eccentric only dips @31a1; 5 reps x5; rest 1 min
5 x 5
D2. Weighted vest ring rows; 3-4x5; rest 1 min
3, 4, 4, 4, 4
E. Tuck ups; 15 reps x5; rest 2 min
15 x 5
Strict press went really well. 90 x 2 was hard but no sticking...I know I can do more that 93 x 1! Lol. I had to do the barbell carries last because the gym was crowded. I went up in weight this week and it was a lot more challenging and way harder to press, but still really fun. Eccentric pull ups went well, challenging. Dip got harder this week with the 5th rep but I managed. I do get sore in the chest from these. The rest was all good. Thanks!
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