Workoiut:
A. Bent knee hollow body holds; amsap x4; rest 2 min
:60, :35, :39, :37
B. Side plank on hand; amsap x4/side; rest 1 min bw sides
R/L 1:02/1:00, :43/:40, :38/:35, :20/:20
C. DB side bends; 12-15x4; rest 1 min bw sides
50x15
53x12
50x13
50x12
+
airdyne 20 min easy
about 5 miles
My abs were sore to begin with. I got an ab cramp on the second HB hold. They were tough this week. Side plank again was limited by shoulders more than abs. DB side bends were fine. I tried a 53# KB but is was awkward because it dragged on my leg. AD felt good, hip still feels good, yay! Thanks!
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