Workout:
A. Clean grip deadlift; 5x5; rest 2 min
153, 163, 173, 183, 183
B. Single leg good morning; 10-12x5; rest 1 min bw legs
bodyweight x 12, 33# x 10, bw x 12, bw x 12, bw x 12
C. Low bar box squat tech work - 15-20 min, look up louis
simmons/westside videos and do them in sets of 5-10 working on
positions and hamstring activation)
33 x 10
53 x 5
63 x 5
63 x 5
68 x 5
+
10 sets:
10 KBS 1.5 pood (russian)
12 seconds airdyne sprint
rest 2 min bw sets
So I got off work at surprise 2 hours early and ran over to the gym to fit this in after missing last night. Deadlifts felt good, hard on grip/thumbs. Single leg good mornings were waaaay more hard on the right side and felt just wobbly with the bar on my back so I stuck with bodyweight and they were still work. I tried to balance on one foot for the whole set. The seemed like a good thing for me to do more of, lol, lots of room for 'growth'. I am so excited to tell you about my box squat experience! I read up on them and watched videos the day before. They felt so different! Like all this time I have not been using my hamstrings. It was kinda a 'eureka' feeling. If that means anything. They were fun and definitely a different muscle activation than I am used to. Hopefully I was doing them right! I ran out of time to do the conditioning :(, hate that, but had somewhere to be. Thanks!
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