Daily score: 7
Workout:
A. HS hold; 30 seconds x5; rest 90 seconds
30 x 5
B. Supinated isometric pull up hold; amsap x5; rest 2 min
48, 46, 30, 34, 38
C. Hollow body holds; 30 seconds x5; rest 90 seconds
30 x 5
D1. Air squats @5050; 10 reps x5; rest 1 min
10 x 5
D2. Arch body hold; 30 seconds x5; rest 1 min
30 x 5
Nothing eventful here. Felt good to squat again. Thanks!
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