August 13, 2015

Daily score: 7

Workout:

A. Weighted pull ups; 1-2x8; rest 2 min

15 x 2
17 x 2
18 x 2
20 x 1
22.5 x 1
24 x 1
25 x 1
22.5 x 1

B. Bent over single arm DB rows; 6-8x5; rest 1 min bw sides

45 x 6
45 x 7
45 x 6
45 x 6
45 x 6

C. Bent over DB reverse flies; 20 reps x4; rest 90 seconds

5 x 20 x 4

D. Seated hammer curls; 20 reps x4; rest 2 min

20 x 20 x 4

This all went fine other than the reverse flies are still really hard.  Somewhere around rep 14,15 I start to get weak.  Thanks!