Workout:
A. Weighted pull ups; 1-2x7; rest 2 min
5x2
7.5x2
10x2
20x1
20x1
22.5x1
22.5x1
B. Bent over single arm DB rows; 6-8x4; rest 1 min bw sides
35x8
40x8
45x7
45x6
C. Bent over DB reverse flies; 20 reps x3; rest 90 seconds
5x20 all sets
D. Seated hammer curls; 20 reps x3; rest 2 min
15x20
20x20
20x20
Weighted pull ups were fun. The two sets at 20 I nearly made two reps so I added weight. 22.5 was close to a 1 rep max. Everything else was uneventful other than the reverse flies were super hard for me after about 12 reps, can't believe I had to do 5# only. I felt a lot of tension in the back of my neck as I got fatigued. Nothing bad though. Workout on hip mobility stuff tonight too. Hope to get a massage this week. Thanks!
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