Daily score: 7
Workout:
A. Strict press; 8, 8, 8, 2, 2, 2; rest 3 min
68,73,76,78,86,91
B. Close grip bench press @22x1; 4-6x3; rest 2 min
83x6
88x6
93x5
C. Plank hold on rings in external rotation; amsap x4; rest 2 min
67,71,72,60
D. HS hold; amsap x4; rest 2 min
48,57,48,51
Strict press felt great. The only time my shoulders almost got locked up was on the first rep at 78. Bench was fun. Planks felt good but my elbows were starting to get tired/achy. Handstands were tough. I just couldn't get comfy in the wrist, elbow, or shoulders. I worked hard for those times. Thanks!
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