Workout:
A. Push press; 5x5; rest 2 min
88, 93, 98, 103, 108
B. Ring pull ups; amrap sets of 2 unbroken in 10 min
12.5 (failed a second rep around 5 min mark)
C1. Hanging L holds; amsap x6; rest 30 sec
10, 15, 15, 14, 15
C2. HS hold; 40 seconds x6; rest 30 sec
40 x 6
C3. Bent over barbell rows; 6-8x6; rest 30 seconds
83# x 6 all sets
C4. Push ups @21x1; amrap unbroken x6; rest 3 min (perfect form)
6 perfect reps all sets
+
Row 15 min easy cool down
done
Push press at 108 x 5 was pretty close to a 5 rep max. No issues. Ring pull ups seemed to fatigue faster than on the bar. I failed a set around 5 mins in, couldn't get the second rep. The circuit went well. I had thought the handstands would get hard but the didn't. It was the L-hangs that were hard. My low back and abs were tight to begin with I think. Thanks!
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