Daily score: 8
Workout:
6 mile hike with 25# sandbag, 2000 feet elevation gain, took 2 hours
Hip felt reasonably good during and after. I did stretch quite a bit and roll out after which hurt but helped. Today it's my shins and neck and shoulders/lats that are sore. My knee joints were sore too. But hip feels good. St. Helens will be 4500 feet gain and 10 miles. So should be interesting. Thanks!
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