Daily score: 7
Workout:
A. Squat clean x1/front squat x3; rest 2 min x5 complexes
83, 93, 93, 98, 103
B. Clean pulls; 3x3; rest 2 min
113, 123, 123
C. Weighted eccentric only pull ups @41a1; 3-4x5; rest 2 min
26x4
26x4
28.5x4
31x4
33.5
D. Seated sinlge arm DB Z press; 8-10x5; rest 1 min bw sides
20x10
25x10
25x10
25x9
25x8
+
airdyne 15 min easy
done
I worked some with the mobility coach before working out. We talked about my right hip and shoulder history of issues. He did some tests and we found that my right glute is definitely weaker than the left. He says the glute med isn't firing like it should maybe due to the hip issue/injury. So he gave me some warm-up exercises: monster walks, single leg bridges, rolling planks, and suitcase carries. And then some basic warm up stuff for the shoulder. It will still click some going overhead and definitely will pinch in the anterior swing on toe to bar. He thinks it's infraspinatus to anterior bicep attachment issue, a small muscle that gets irritated. For what that is worth. Anyway, it was time well spent. Workout went well. Clean pulls just felt awkward today for some reason, overthinking them probably. Z press I felt in the opposite low back, just like I had to use those muscles, no pain or anything. Thanks!
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