Daily score: 8
Workout:
A. Weighted pull up clusters; 1.1.1x5; rest 20 sec/rest 2 min
18, 18, 15, 15, 12.5
B1. Rope pull ups (hands touching, switch the top hand each set and
ensure you get to full extension at the bottom); accumulate 8 reps x4;
rest 1 min
8 x 4
B2. HS hold; 30 seconds x4; rest 1 min
30 x 4
B3. Bench press; 10 reps x4; rest 1 min
65, 70, 70, 70
B4. Hollow body holds; 30 seconsd x4; rest 1 min
30 x 4
+
4 sets:
20 burpees
50 double unders
rest 2 min bw sets
2:47, 3:09, 3:07, 2:47
This was a fun workout other than it was 100 degrees and I nearly died at the end. Weighted pulls felt good, I backed of the weight to be sure I wasn't cheating the range of motion at the top. Rope pull ups were fun, harder than I thought they would be. I did all singles. Double unders weren't my best today...but I thought I was going to die of heat stroke after the first set of burpees so...
Oh, and legs are super sore today. Quads mostly. Thanks!
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