Daily score: 8
Workout:
A. Bent knee hollow body holds; amsap x3; rest 2 min
1:01, 1:04, 1:00
B. Side plank on hand; amsap x3/side; rest 1 min bw sides
R :53, :39, :42
L :55, :38, :37
C. DB side bends; 12-15x3; rest 1 min bw sides
40x15
45x15
50x13
+
airdyne 20 min easy
Done
Everything went well. Side planks are limited by my shoulders feeling like they are going to give more than anything else. AD felt good. Thanks!
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