Daily score: 5
Workout:
A. Squat snatch; 2 on the min for 10 min @moderate load
At 73
B. Hang squat clean x1/Squat clean x1/Front squat x3; rest 2 min x6 complexes
73, 83, 88, 88, 88, 88
C1. Lateral DB step ups; 10 reps x5/side; rest 1 min
Body weight x 1, 15# each hand x 4
C2. Single leg DB rdl; 10 reps x5/side; rest 1 min
20, 25, 30, 30, 30
D. Weighted back extensions @22x2; 8-10x5; rest 2 min
5#x 8, 5 x 8, 5 x 8, 5 x 9, 5 x 8
E. Tuck ups; 20 reps x4; rest 2 min
20 x 4
Sore all over. Mostly hamstrings, butt, and traps. But in general feeling tight, lethargic, and crabby. Felt better after working out. Still pretty stiff this morning. Snatch work was good. I went light on the complexes and everything really, just being protective of the hip issue to be sure I'm good for the hike. I have to say though, even 88# x 5 front squats didn't feel light. C1 and 2 were fun, different. The rest went well. Thanks!
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