Daily score: 6
Workout:
A. Front squat; build to a 5rm
115
B. Squat clean: 3 reps on the min for 15 min @65% 1rm
73
+
4sets @100%:
20 wall balls
200m row
20 wall balls
Rest 4:30 between rounds.
2:50, 3:00, 3:10, 3:07, all the rows took around 50 seconds
I did this workout after a 12 hour day at work from 7:30-8:30 at night. I really wanted to workout after the day inside but might have been a little tired going in. I tried 120 on the front squat but only got 3 reps. Squat cleans felt good. My legs were fatigued by the end. The WOD was icky. I was not happy with myself about it. Just burnt by the second set of wall balls each time. The rest seemed just barely enough to recover. I would have thought it would be plenty. This whole 100% thing is definitely a learning experience. Thanks!
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