March 3, 2014

Daily score: 7
Right hamstring is really tight.  Feels like there's a big knot in it.  Not much flexibility there today.


Workout:

A. Back squat; 5, 3, 1, 5, 3, 1; rest 2 min

5 x 120
3 x 130
1 x 140
5 x 125
3 x 135
1 x 150

B. Squat clean; 3 reps on the min for 10 min @50-60% 1rm
65#

+
5 rounds for cumulative work time:
30 wall balls
50 double unders
rest 90 seconds

=25:00
(3:40, 4:10, 4:20, 3:25, 3:15)


I rolled out my right hamstring for awhile before working out but didn't feel like it did much.  I don't think it had much of an impact on this workout though.  It must just be still in shock from all Saturday's dead lifting.  Squats felt really good.  I was very happy with my ability to maintain depth and not lose my lumbar stabilization as much as I have in the past.  The 150 x 1 was tough but good form and fellt strong.  Squat cleans were pretty easy.  The WOD...must admit I did not like the look of it.  My double unders are not great.  However, this was great practice for me.  Especially after judging everyone doing 14.1 this last weekend.  It felt like I needed to pay my dues by suffering through some double unders.  I actually got better as I got more tired.  The fifth round I strung 25 together.  Probably a PR.  Progress was made.  Thank you!