Workout:
A. Split jerk; build to a max
140!
B. Amrap CTb pull ups in 3 min
30 reg pull ups
C. Bench press; build to a max
120
+
7 min max reps burpees (12.1 standards)
80
I was so so so excited to get 140 on my split jerk today! I know I did it in San Diego in February and it's been haunting me ever since. Honestly, it just felt good and I didn't even get that low under it. I nearly got 145. Happy. Pull ups were funny because it's been so long since I did anything other than strict it felt weird to try and kip again. Bench was good. Love the 7 minute burpee challenge :). I have a thing for burpees. I know last time I did this I got 75, so I'm happy with 80. Thanks!
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