Had my deposition for a 'case gone bad' at work. 5 hours of questioning for me alone. Super stressful. Body feels back to 100% though. Just stressed and mentally exhausted.
Workout:
A. Back squat; 3, 2, 1, 3, 2, 1; rest 2 min
125, 145, 155
135, 155, 165
B. Squat clean; build to a tough single
103
+
Amrap in 15 min:
3 squat clean 85% of B
30 double unders
83#, 9 rounds
First set of back squats felt good. On the 155 on the second set, me back curved on the way up. Then I failed the 165 once before I got it. I think I paused too long at the bottom trying to decide if I was low enough and then couldn't get up. Squat clean was uneventful. AMRAP was actually quite satisfying because I felt like my double unders were getting more relaxed. I had an unbroken set of 25. Which I'm pretty sure is a PR. I was definitely out of breath the whole time and I know I paced from the beginning. To be honest, I just felt like my heart wasn't really into working out tonight. Like I was distracted from the day's events. It was thankfully my first, and hopefully my last time being deposed. Looking forward to sleep and lifting tomorrow. Back feels great though, 100%.
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