Daily score: 6
Workout:
A. Weighted pull ups; 18 singles; rest as needed bw reps
2 at 7.5
2 at 5
14 at 2.5
B. Strict toes to bar; armap unbroken x4; rest 2 min
3, 3, 3, 2
+
Row sprint 20 seconds @100%
rest 2:40
x10
(rest 5 min bw sets 5/6)
All around 95-100m
Calf feels back to normal today. I slept good last night too. My abs are sore for some reason, were more sore yesterday...probably tabata sit ups and no stretching. I love these weighted pull ups, still so exciting. But today I couldn't crank out any at 10#. So started at 7.5 and had to go down from there. I also needed a lot of recovery in between, 2 mins or so. Strict toes to bar is clearly a weakness. I can't believe I can't do more than that. I just couldn't get my toes all the way there. Rowing was fun, felt good to go all out...for only 20 seconds :). Thanks!
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