Workout:
A. Squat snatch; build to a tough single in 10 min
83#
B. Squat snatch; 15 singels @83% of A; rest 1 min
68#
C. Amrap squat clean in 5 min @80% 1rm
98# x 14
+
3 rounds for time:
30 wall balls
15 box jumps 24" (step down)
6:10
Squat snatch work was really fun. 83# was actually pretty easy, I did 88# but I power snatched it. But that was a PR for me. Squat snatches at 68# were great practice. The amrap squat clean was tough...felt heavy. Around rep 12, I totally curved my back coming up in the front squat. Lost ab and back strength. The WOD was a good confidence builder for me. I have a real issue with breaking up wall balls...because I hate them... but I did these all unbroken. It may have been that I recruited another girl to do it beside me and wasn't gonna let her beat me. I stepped up and down on the box jumps because I really felt if I jumped my calf would go crazy again. Surprisingly, stepping up isn't that much easier. Not as much fun though. Thanks!
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