Workout:
A. Deficit deadlift @31x1; 2-3x5; rest 2 min
135 x 3
155 x 3
175 x 3
185 x 3
195 x 2
B. TnG power snatch; 6 reps on the min for 10 min (same weight as last week)
53#
C. Sled pull throughs; 15-20x3; rest 2 min (increase load from last week)
135 x 20
145 x 20
155 x 20
D. Amrap russian KBS unbroken x5; rest 2 min 2 pood
12 x 5
Deadlifts felt good. 195 was a little hard to keep my form intact. For some reason the power snatch was way harder with 6 reps than I remember it being with 5. I was definitely tired by the end. Sled pull throughs felt better this time. I think I've got the hang of it now. The KBS were HARD...each time I was hoping to squeak out one more rep and just couldn't. My low back is definitely tired, tight. Glad I've got tomorrow off. Going to bed early!
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