March 1, 2014

Daily score: 6

Workout:


A. Snatch grip deadlift @41x1; 4-5x5; rest 2 min

135 x 5
145 x 5
155 x 4
155 x 4
155 x 4

B. Bent over barbell rows; 10-12x4; rest 1 min

55 x 12
65 x 12
70 x 10
70 x 10

C. Supinated weighted eccentric only CTB pull ups; 4-5x5; rest 2 min

35 x 4
35 x 4
35 x 5
35 x 4
35 x 4

+
21-15-9
deadlift 135#
bar facing burpees

4:49


Snatch dealifts got heavy fast.  That was a tough slow descent.  I used straps.  Barbell rows went well.  Rep 9 and 10 on the last 2 sets were pretty challenging, close to failure.  Pull upa felt different supinated.  More tension in my anterior shoulder and elbow, nothing bad though.  I would have upped the weight but really felt like I was struggling to control the descent as it was.  I am actually pretty pumped about the WOD because I had a friend do it with me that usally smokes me on everything and I beat her!  :)  I pretty much matched her for the first 5 reps of DLs and then told myself to speed the pace up and just beat her through the 21.  I came off the bar about 5 seconds ahead and beat her by 30 seconds in the end.  Did it all unbroken, was pretty smoked at the end, cardio wise, but felt good.  Thank you thank you!