Daily score: 6
Workout:
A. Front squat; build to a 1rm
140
B. 30 squat snatch for time @75% 1rm
6:47
+
"karen" (150 wB)
9:00
140 Front squat was exciting. It felt good too. The 30 squat snatches were heavy and tough but I really didn't stop much, just dropped the bar everytime and took a deep breath. I stopped a little longer at 15 and 23. Karen, thanks for that :). Walls balls kill me mentally. I was so hoping to do better than 9:00, but they got me. I know I can do better, just start freaking out when I get out of breath. Thanks!
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