March 4, 2014

Daily score: 8

Workout:

A. Amrap strict pull ups in 7 min

11

B. Weighted eccentric only CTB pull ups (get up as high as you can to
start the reps); 3-4x6; rest 2 min

3 x 35 for all 6 rounds

C. Split jerk; 5 singles @85% of 1rm from last week; rest 90 seconds

110#

D1. Push press; 8-10x4; rest 1 min

75 x 10
80 x 10
85 x 8
80 x 7

D2. Bench press; 8-10x4; rest 2 min

65 x 10

70 x 10

75 x 10

80 x 8

My right hamstring is still kinda in a knot.  I rolled it a lot before and after working out today and think it's starting to give.  I doubt it effected anything today.  Pretty happy with upping my one pull-up per minute record.  I did try a couple too soon and failed.  40 seconds or so is what I needed to recover.  Eccentric pull-ups were tough as usual.  Especially trying to start super high on the bar.  But I love them.  Split jerks were uneventful.  Push press I could tell my arms were already a little fatigued.  I knew I wouldn't make it through 85 x 8 again and as it was could barely get 80 x 7.  Bench press felt good.  Next time I'll start at 75.  Thanks!