Workout:
A. Split jerk; 1 on the 30 seconds for 30 reps @67-77% 1rm
88#
B1. TnG push jerk; 10 unbroken x5; rest 1 min
63, 68, 73, 78, 83
B2. CTB pull ups; amrap in 75 seconds x5; rest 2 min
15 minutes max strict pull-ups: 26
C1. Neutral grip DB incline bench press; 12-15x5; rest 1 min
25 x 12
25 x 13
25 x 12
25 x 12
25 x 12
C2. Bent over single arm DB rows; 10-12x5; rest 1 min (increase weight
from last week)
35 x 10
35 x 10
35 x 12
40 x 10
35 x 12
D. "tabata" sit ups (for max reps every set, not lowest score)
12, 12, 12, 10, 10, 10, 10, 10
The gym was freezing this morning, took me a long time to warm up. Split jerks were fun. I got a few that felt just perfect. Push jerks also felt good. The 83# was pretty tough to crank out 10. The DB incline bench was very challenging. I definitely feel it in my anterior shoulders. Each set was tough to get to 12. Bent over rows: I'll attach the video. I played around with pulling to lower on my chest and tried not to roll to the side too much. I'm kinda sore from the sit ups today. I enjoyed that. Just wish I could move faster :). Thanks!
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