Daily score: 5
Workout:
A. Squat snatch; build to a tough single in 10 min
83
B. Squat snatch; 15 singels @80% of A; rest 1 min
63
C. Squat clean x1/Hang squat clean x3/Front squat x5; rest 3 min x5 complexes
53, 58, 63, 68, 73
+
9 min amrap:
3 thrusters 95#
3 box jumps 24" (step down)
3 burpees
6 rounds
Enjoyed the snatch work. Feel like I'm starting to open my hips more and feel more of a 'float'. The complex was tough...should have started heavier though. 95# thrusters were rough but I did them all unbroken, jerked some. I thought the press would be the hardest but the front squat wasn't easy either. I forgot to count in the beginning but I know I did at least 6 rounds, at best 7. Thanks!
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