Daily score: 7
Workout:
A. Deadlift; 5x3; rest 2 min
173 x 5
183 x 5
193 x 5
B. Clean pulls 3, 3, 3, 3; rest 2 min
93 x 3
103 x 3
108 x 3
113 x 3
+
10 unbroken russian KBS 2 pood
10 no push up burpee box jumps AFAP 20"
rest 3 min
x4 sets
My right hamstring was still tight this morning but much better. Unfortunately somewhere during the dead lifts my low back started to hurt. I finished them and did the clean pulls. Which, by the way, I had been doing wrong. Previously, I had just been shrugging and using straps. Today my coach informed me I was supposed to pull all the way up to my chest. So that changed things a bit. No straps needed and a lot less weight. I also went lighter because of my back. I passed on the WOD just because I felt strain bending over to put the weights back and didn't want to do anything stupid. Should I do it tomorrow if I feel better? Thanks!
No comments:
Post a Comment