Daily score: 7
Workout:
A. Amrap strict pull ups in 9 min
13
B. Weighted eccentric only CTB pull ups (get up as high as you can to
start the reps); 2-3x4; rest 2 min
35 x 3
37.5 x 3
40 x 3
44 x 3
C. Split jerk; build to a max
130
D. Push press; build to a max
105
E. Bench press; build to a max
115
I was on pace to do one pull up every 30 seconds until around the 6-7th one. Then I failed a couple and had to rest longer. Love that I can do them at all though! The weighted pull ups went really well today. For some reason I had no trouble adding weight. The split jerk was again frustrating. I almost got 135 on my first attempt and then tried 3 more times, each getting worse. By the push press my arms were feeling tired and over 105 I was starting to cheat and jerk. The bench felt great. I attempted 120 but needed a little help. Thanks!
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