March 20, 2014

Daily score: 5

Workout:

A. Deficit deadlift @31x1; 4-5x5; rest 2 min

123 x 5
138 x 5
148 x 5
158 x 5
163 x 5

B. TnG power snatch; 5 reps on the min for 10 min (light/moderate
loading, no risk of failing on weight selection)

53#

C. Sled pull throughs; 15-20x5; rest 2 min
+

50  x 20
125 x 15
125 x 15
125 x 15
125 x 15

10 min amrap:
10 unbroken 2 pood KBS
30 double unders

5 rounds 

Well, as I mentioned in my email, it's been a stressful week.  So not too surprising that during my warm up I strained something in my calf while doing double unders.  Everything was fine until the WOD.  I started a little light on the deadlifts, nervous after straining my back last week.  They felt great though.  The power snatch was fun, my coach helped critique me and I feel like my hip pop is getting better.  Sled pull throughs helped with that too.  A cool exercise.  I made the kids pull them during my CFKids class after my workout.  They loved it...hilarious.  The WOD:  swinging that big KB is no joke.  I struggled on reps 8, 9, 10 to get it to shoulder level.  Really felt the challenged in my hips and low back...in a good way.  Double unders were not great tonight and by the fifth round I could hardly jump d/t my calf..  But I made it.  I had a few strings of 20 or so.  Thanks!