Daily score: 6
Workout:
A. Front squat; 5, 5, 5, 3, 3, 3; rest 2 min
95, 100, 105, 110, 120, 125
B. 3 position squat clean (high hang, below knee, mid shin); 3, 3, 3,
2, 2, 2; rest 2 min
45, 55, 65, 70, 75, 80
C. OHS; build to a 3rm
95
+
Row 500m @100%
rest 10 min
x2
1:54
1:52
Super excited about front squatting 125 x 3. That's progress. It felt pretty good too. A little weakness in my upper back but much better than a month ago. 3 position squat cleans were tough because of the reps. It felt like a bit of cardio :). I should have started at a higher weight though and toughed it out. I haven't worked on OH squats in forever and was quite pleased with 95 x 3. It was tough mostly balance and in the wrists. But really felt pretty good. The row...I'm beginning to not love rowing :). It all seems so good for the first 30 seconds then it progressively builds to lungs and muscles burning. And I pull hard but never feel like I go any faster! Ha! Someday I want to do this on water and actually feel like I'm getting somewhere. Thanks!
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