Daily score: 9
Workout:
M#9 - Cyclical + strongman + calisthenics
200 foot heavy farmers carry
3 min active recovery row
x3 sets
Handles plus 140
+
200 foot sandbag bear hug carry
3 min active recovery assault bike
x3 sets
100# sand bag
+
200 foot sled drag (100 forward/100 backward
3 min active recovery ski erg bw sets
x3 sets
Sled plus 115
+
24 min emom:
1- 15 sec adductor side plank/side
2- 30 sec hollow hold on GHD
3- 30 sec super man hold
4- 30 sec max reps Vups
Done
+
10-15 min self directed stretching
Done
Farmer carry was probably still the hardest. I do love this combo. Just feels so total body when I’m done. Sore next morning but not terrible. Thanks!
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