Daily score: 9
Workout:
#4 - Upper body strength
A1. Bench press; 6, 6, 6; rest 30 sec
85/90/95
A2. DB bench press; 12, 12, 12; rest 30 sec
Done all with 35’s
A3. Push ups; 24, 24, 24; rest 3-5 min
Done
B1. Bent over barbell rows; 6, 6, 6; rest 30 sec
95/95/95
B2. Strict pull ups; 12, 12, 12; rest 30 sec
Done
B3. Ring rows; 24, 24, 24; rest 3-5 min
Done
C1. Elbow on knee external rotations; 12-15x2; rest 1 min
10# x15/side x2
C2. Powell raises; 10-12x2; rest 1 min
5# x12/side x2
D. Arch body rocks; 200 reps AFAP
8:36
This all went well and was a good pump. Arch body is always hard for me so I know it seems like it took forever but I am proud lol. Also, keep having ‘almost’ calf and foot cramps, even my right hamstring today almost cramped. Talked with Tracy about it today and am gonna up my salt intake but she thought I should mention it to you. Could also be all the stairs I climbed at work. Anyhow, not too concerned. Feeling fantastic and getting ripped lol. Tracy is so great. Thanks!
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