Daily score: 8
Workout:
#8- Lower body + Hand stands
Gymnastics bodies HS
1/3/5/3.5/1
+
A1. Isometric pin squats at just above 90 degree; 15 sec ramping to maximal contraction for last 5 seconds x5; rest 30 sec
Done
A2. Band assisted vertical jumps; 10 reps x5; rest as needed
https://www.youtube.com/watch?v=K_rI3GQSRko
Done
B1. Hamstring band tantrums; 30 seconds x3; rest 40 sec
Done
B2. Single leg psoas band tantrum; 30 sec x3; rest 40 sec
Done
B3. Band hip thrusts; 30 reps x3; rest as needed
Done
C1. DB death march; 30 reps x2; rest 1 min
30’s x30 x2
C2. Rear foot elevated heel hovering split squat; 10-12x2/side; rest 1 min bw sides
20’s x10/side x2
Legs were pretty smoke after this. I did have a good horse back ride thought without any cramping. Impressive what a workout the bands can be. Feeling good! Thanks!
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