Daily score: 8
Workout:
#6 - Cyclical + strongman + calisthenics
200 foot heavy farmers carry
4 min active recovery row
x3 sets
Handles plus 140#
+
200 foot sandbag bear hug carry
4 min active recovery assault bike
x3 sets
100# sand bag
+
200 foot sled drag (100 forward/100 backward
4 min active recovery ski erg bw sets
x3 sets
Sled plus 110
+
24 min emom:
1- 10 sec adductor side plank/side
2- 20 sec hollow hold on GHD
3- 20 sec super man hold
4- 20 sec max reps Vups
Done, around 15 v-ups per round
+
10-15 min self directed stretching
Done
I did this prior to my riding lesson and by end of day I was definitely spent, in a good way. Lateral thighs sore, and back. This is such a great workout. Once again the farmer was probably the hardest then the sand bag then the sled. I did add some weight to the sled this week. Core session was a nice recovery. Thanks!
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