Daily score: 8
Workout:
#2- Lower body + Hand stands
Gymnastics bodies HS
2.5/3/1/2.5/3
+
A1. Isometric pin squats at just above 90 degree; 15 sec ramping to maximal contraction for last 5 seconds x3; rest 30 sec
Done
A2. Band assisted vertical jumps; 10 reps x3; rest as needed
https://www.youtube.com/watch?v=K_rI3GQSRko
Done
B1. Hamstring band tantrums; 20 seconds x3; rest 40 sec
https://www.youtube.com/watch?v=RWaqq99ZmLs
Done
B2. Single leg psoas band tantrum; 20 sec x3; rest 40 sec
https://www.youtube.com/shorts/ZTq2Nr1tRmQ
Done
B3. Band hip thrusts; 15 reps x3; rest as needed
https://www.youtube.com/shorts/p0g5gxdpn4w
Done
C1. DB death march; 20 reps x2; rest 1 min
25’s/30’s
C2. Rear foot elevated heel hovering split squat; 6-8x2/side; rest 1 min bw sides
15’s x8
20’s x8
Such an interesting combo of things. The psoas tantrums are really tough. I got better/smoother each round. Arms are slightly sore from yesterday. Thanks!
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