Daily score: 9
Workout:
#7 - Upper body gymnastics density/bodybuilding
A. Strict dips; amrap unbroken x5; rest 90 sec
13/9/7/8/7
B. Supinated grip weighted pull ups; 1.1.1.1.1x5; rest 15 sec/rest 3 min
20/17.5/17.5/17.5/17.5
C. Overhead band tricep extensions; 150 reps for time (maintaining normal tempo)
7:26
D. 35# empty Barbell bicep curls; 150 reps for time (maintaining normal tempo)
17:55
E. Accumulate 20 hollow body rolls in both directions for quality
Done
+
upper body stretching/mobility work 15-20 min
Done
I had so much energy this day I was able to fit this in after work. Dips are feeling stronger and less pinchy on my right shoulder. Pull ups were great, probably would not have made it through at 20# so stuck with 17.5. Bi curls were hard! I ended up doing sets of 5. The rest was all good. Not as sore in the bi’s/tri’s as I thought I would be but definitely sore :). Thanks!
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