Daily score: 9
Workout:
#3 - Cyclical + calisthenics
20 min emom:
1- 30 sec jump rope (speed steps, single unders)
2- 30 sec burpees
3- 30 sec toes to bar
4- 30 sec ski erg
5- 30 sec c2 bike
Done
Burpees-9, ttb 7-8, ski 7, bike 11-12
+
20 min amrap:
10 cals ski
20 sec side plank/side
10 cal assault bike
20 sec hollow hold
20 sec arch body hold
5 rounds +10 +20/20 +1 cal bike
+
15 min easy assault bike
116 cals
+
10-15 min self directed stretching
Done
Worked two longs days prior to this. I did get to walk the stairs at work yesterday for a bit. Calves even slightly sore from it. This workout felt great! Loving the track I’m on. Even rode my horse after and spent the evening meal prepping. Thanks!
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