Daily score: 9
Workout:
#9 - Cyclical + calisthenics
15-12-9
toes to bar
burpees to 6" reach
6:14
+
ski erg 2 min at tough pace
rest 1 min
assault bike 2 min at tough pace
rest 1 min
x4 sets
1: ski/bike 27/26
2: 25/26
3: 25/27
4: 25/27
+
20 min easy bike
Done, can’t remember cals
+
10-15 min self directed stretching
Done
Felt so well rested and fueled for this. I did a bunch of quick singles on the ttb to keep from standing around too much. Love me some burpees. Ski and bike felt great but tapered each time on the second minute. Really benefitted from being warm for a nice stretch session. Feeling great! Thanks!
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