Daily score: 9
Workout:
#3 - Cyclical + strongman + calisthenics
200 foot heavy farmers carry
5 min active recovery row
x3 sets
Done with handles plus 140#
+
200 foot sandbag bear hug carry
5 min active recovery assault bike
x3 sets
Done with 100# sand bag
+
200 foot sled drag (100 forward/100 backward
5 min active recovery ski erg bw sets
x3 sets
Done with sled plus 95#
+
20 min emom:
1- 10 sec adductor side plank/side
2- 20 sec hollow hold on GHD
3- 20 sec super man hold
4- 20 sec max reps Vups
Done, around 15 v-ups per round
+
10-15 min self directed stretching
Done
Super happy with the weight I was able to move. Both the farmer and sand bag felt really heavy, the sled was probably the least stressful but not ‘easy’. Emom was great! Love feeling my core get super strong. I got a dexa scan today! So happy. It’s unreal to get results without feeling at all ‘deprived’. To be eating more food and feeling so good and still getting leaner is revolutionary. My goals were 140# and 19%. Today I am 140.6 and 20.7%. One month in, so cool. Thanks so much for everything!
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