Daily score: 8
Workout:
#5 - Lower body + Hand stands
Gymnastics bodies HS
4-3-2-3-2
+
A. Barbell half squats; 20 reps x3; rest 2 min
* heavier than last week
115/125/135
B. Rear foot elevated db split squats; 7-10x3/side; rest 1 min bw sides
* same load as last week
30’s x7/side
25’s x10/side
30’s x7/side
C1. Back extensions; 25 reps x3; rest 1 min
Done
C2. Frog thrusts; 45 reps x3; rest 2-4 min
Done
+
16 min emom:
1- 36 sec calf raises
2- 36 sec anterior tib raises
3- 36 sec side lying leg lifts (18 sec/side)
4- 36 sec single leg hip isometric (18 sec/side)
Done
All of this felt strong even with sore legs from horseback riding. Feeling good to feel good. I didn’t realize I still had so much room to learn about fueling myself appropriately. It’s so cool how we all have insight that can make each other better. I feel very lucky to be privileged enough to have coaches. Hope you’re having fun with the Open! Thanks!
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