Daily score: 8
Workout:
#6 - Cyclical + calisthenics
25 min emom:
1- 30 sec jump rope (speed steps, single unders)
2- 30 sec burpees
3- 30 sec toes to bar
4- 30 sec ski erg
5- 30 sec c2 bike
Done, 9 burpees, 8ttb, 7 ski, 11-12 bike/ per round
+
25 min amrap:
10 cals ski
20 sec side plank/side
10 cal assault bike
20 sec hollow hold
20 sec arch body hold
6 rounds +10 +20/20 +10 +20 +10
+
15 min easy assault bike
114 cals
+
10-15 min self directed stretching
Done
I totally spaced on blogging this on time. All I can recall is enjoying it and feeling like it was a solid workout. Thanks!
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