Daily score: 8
Workout:
A. Strict dips; amrap unbroken x4; rest 90 sec
12,8,8,8
B. Supinated grip weighted pull ups; 1.1.1.1.1x4; rest 15 sec/rest 3 min
17.5/20/20/20
C. Single arm OH tricep extensions; 20-25x3; rest 1 min bw sides
* increase load from last week
12x25
15x20
12x25
D1. Reverse grip bicep curls; 15-18x3; rest 30 sec
* 5# heavier than last week on avg
15x15 x3
D2. Chest to ring isometric hold (top of ring row position); amsap x3; rest as needed to recovery (feet at level of hands)
:15
:17
:10
E. Single arm ring plank; 18 sec x5/side; rest as needed bw sides
Done
+
upper body stretching/mobility work 15-20 min
Done
Felt super strong and made some progress on the dips. Pushed the limits with the weights on b/c/d. And the single arm ring planks were again such a total body challenge, love it. Stretching was needed. Thanks! Sorry I got so behind blogging.
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