Daily score: 8
Workout:
#1 - Upper body slow strength & endurance
A1. Weighted pull up; 1.1.1.1.1x3; rest 10 sec/rest 2 min
20/17.5/17.5
A2. Bench press; 5.5.5x3; rest 30 sec/rest 2 min
85/90/90
B1. Strict press; 5, 5, 5; rest 2 min
65/70/75
B2. Supinated grip bent over rows; 6-8x3; rest 2 min
85x8
95x8
105x6
+
EMOM 12 min
1- 15 sec chin over bar isometric hold
2- 15 sec top of ring dip support hold
3- 30 sec passive hang
4- 30 sec ring plank
Done
+
upper body stretching/mobility work 15-20 min
Done
Great upper body pump. Everything felt smooth and balanced. Glad I did the stretching to help keep my neck from getting tight, feel pretty good the next day. Loving my work with Tracy, still making good progress. Lost 10# since we got back from Maui, eating tons of food, feeling like I’m changing composition :). Thanks!
No comments:
Post a Comment