Daily score: 7
Workout:
#8 - Lower body + Hand stands
Gymnastics bodies HS
2/3/2/2/3
+
A. Barbell half squats; 15 reps x2; rest 2 min
* heavier than last week
145/155
B. Rear foot elevated split squats; 8-10x2/side; rest 1 min
30’s x8/side x2
C. Barbell hip thrusts; 150 reps for time 115#
9:32
D1. calf raises; 60 reps x2; rest 1 min
Done
D2. Anterior tib raises; 60 reps x2; rest 1 min
Done
Yesterday was a big day of working out, chores, and an athletic horse riding lesson. I can tell today I’m a little bit in the lower energy/recovery zone. But it’s my day to workout and I handled this just fine. I can rest tomorrow at work :). Half squats felt great. Braving the heavier split squats and feeling solid but challenging. Hip thrusts burned but I’m proud of my effort to keep cranking. Thanks!
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