Daily score: 8
Workout:
#7 - Upper body strength
A. Bench press; build to a 6rm
105
B. DB bench press; 36 reps for time at last week's load
2:40 with 35’s
C. Push ups; amrap in 3 min
42
D. Weighted pull up; build to a 2rm
26
+
8 min amrap:
4 strict pull ups
8 ring rows
6 rounds
+
E. L-sit; accumulate 90 sec in as few sets as possible
6 sets of :15
I live how I feel like I’m getting more lean and seeing more definition. Marc noticed it today in the gym :). Arms felt pumped after this and I could tell later in the day my abs got worked too. Thanks!
No comments:
Post a Comment