Daily score: 7
Workout:
#5- Lower body + Hand stands
Gymnastics bodies HS
3/1/2/3/1
+
A1. Isometric pin squats at just above 90 degree; 15 sec ramping to maximal contraction for last 5 seconds x4; rest 30 sec
Done
A2. Band assisted vertical jumps; 10 reps x4; rest as needed
https://www.youtube.com/watch?v=K_rI3GQSRko
Done
B1. Hamstring band tantrums; 25 seconds x3; rest 40 sec
Done
B2. Single leg psoas band tantrum; 25 sec x3; rest 40 sec
Done
B3. Band hip thrusts; 20 reps x3; rest as needed
Done
C1. DB death march; 24 reps x2; rest 1 min
30’s x24 x2
C2. Rear foot elevated heel hovering split squat; 8-10x2/side; rest 1 min bw sides
20’s x9/side x2
Amazing how this stuff smokes my legs even though it’s ‘just bands’. Felt a little more coordinated maybe a bit stronger this week. Thanks!
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