Daily score: 8
Workout:
#2 - Lower body + HS
Gymnastics bodies HS
3.5/2/2.5/2/2
+
A. Barbell half squats; 20 reps x3; rest 2 min
95/105/115
B. Rear foot elevated db split squats; 6-8x3/side; rest 1 min bw sides
30’s x6/side
25’s x8/side
30’s x6/side
C1. Back extensions; 20 reps x3; rest 1 min
Done
C2. Frog thrusts; 40 reps x3; rest 2-4 min
Done
+
16 min emom:
1- 30 sec calf raises
2- 30 sec anterior tib raises
3- 30 sec side lying leg lifts (15 sec/side)
4- 30 sec single leg hip isometric (15 sec/side)
Done
This all felt great. It took me a bit to get comfortable with the 1/2 squats, such a weird depth. But I bet I could have gone even heavier. Everything else was great! Thanks!
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