Daily score: 7
Workout:
#2
A. Sumo stance RDL; 8-10x3; rest 2 min
85x10
95x10
105x10
B. Single leg DB hip thrusts; 10-12x3/side; rest 1 min bw sides
20# x12 x3/side
C. Staggered stance single arm KBS; 10 reps x3/side; rest 30 sec bw sides
35# x10 x3/side
C1. Side adductor plank; 30 sec x4/side; rest as needed
C2. Hollow body rock; 30 seconds x4; rest as needed
Done
C1. Twisting back extensions; 10 reps x3; rest 1 min
C2. Standing band hip abductions; 15 reps x3/side; rest 1 min
C3. Band resisted deadbug; 12 reps x3/side; rest as needed
Done
The sumo rdls were a big hip opener. It feels like my left side rotates better than the right. Left leg is still not as explosive on the hip thrusts. The adductor planks were hard and lit up my adductors. Great core and back session. Thanks!
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