December 19, 2020

Daily score: 8

Workout:

#8
A. Farmers carry; 75 feet x4; rest 2 min

Handles plus 90# per hand x75 x4

B. Single arm waiters carry; 75 feet x4/side; rest 1 min bw sides

50# dB

50# dB

53# kB

50# dB

C. Sandbag bear hug carry; 40 sec on/20 sec off x10

100# sandbag

+
EMOM 12 min:
odd; max reps DB strict press in 30 sec @20#
even; max reps ring rows in 30 sec

18/12

15/11

15/10

14/9

14/8

14/8

+
EMOM 12 min:
odd; max reps push ups in 30 sec
even; max reps strict pull ups in 30 sec

13/5 for all

Carries all went well.  Single arm waiter is rough on my hyperextend elbows with a heavy kB, way better with db’s.  I’m gonna get some heavier DBs.  Sand bag series lit up my low back, just hard, not in a bad way.  I tried it with the 100# d-ball but that was so much pin pointed abdominal pressure that I was gonna throw up, poop, and pass out all at the same time lol.  Sand bag was way better.  Emom’s went well.  I got the covid vaccine the day before and my right delt was ridiculously sore but it held up okay and I think working out helped.  Back and lateral legs sore the next day.  Thanks!